{"id":84,"date":"2026-04-30T11:33:31","date_gmt":"2026-04-30T10:33:31","guid":{"rendered":"https:\/\/helenecouderc.com\/?page_id=84"},"modified":"2026-04-30T11:33:31","modified_gmt":"2026-04-30T10:33:31","slug":"your-body-is-speaking-to-you-learn-to-listen","status":"publish","type":"page","link":"http:\/\/helenecouderc.com\/index.php\/en\/your-body-is-speaking-to-you-learn-to-listen\/","title":{"rendered":"Your body is speaking to you. Learn to listen."},"content":{"rendered":"\n<p>You feel that your body needs attention, that something has stiffened with the years , through stress, through the stillness of daily life. You are looking for more than a movement class: a practice that understands you, that adapts to you, that frees you in your movements and in your mind.<\/p>\n\n\n\n<p>Session after session, we build together:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A living library of movements and solutions that are yours<\/li>\n\n\n\n<li>An exploration of functional, holistic methods and disciplines that develop your body awareness and help you build a body that is both strong and supple<\/li>\n<\/ul>\n\n\n\n<p>Through Romana Kryzanowska Pilates, Ashtanga Yoga and the most thoughtfully crafted techniques of fitness, we choose the discipline best suited to the moment , to the session, the season, the state of your body, your desires , because it is essential that you find pleasure in it too.<\/p>\n\n\n\n<p>The aim is to strengthen, to soften, without ever constraining the movement; to widen your joint mobility, to shape a body fluid and harmonious. You feel the energy flowing beneath my hands, and the precision of a gesture that awakens what was sleeping. A gentle discipline, a gentle rigour, the easing of a body that at last understands what is asked of it. You leave freer in your movements, more present in your skin.<\/p>\n\n\n\n<p>Because to fully inhabit your body is to fully inhabit your life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You feel that your body needs attention, that something has stiffened with the years , through stress, through the stillness of daily life. You are looking for more than a movement class: a practice that understands you, that adapts to you, that frees you in your movements and in your mind. Session after session, we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-84","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/pages\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":1,"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/pages\/84\/revisions"}],"predecessor-version":[{"id":85,"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/pages\/84\/revisions\/85"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/media?parent=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}