{"id":82,"date":"2026-04-30T11:32:56","date_gmt":"2026-04-30T10:32:56","guid":{"rendered":"https:\/\/helenecouderc.com\/?page_id=82"},"modified":"2026-04-30T11:34:15","modified_gmt":"2026-04-30T10:34:15","slug":"my-vision-of-movement-the-art-of-moving-well","status":"publish","type":"page","link":"http:\/\/helenecouderc.com\/index.php\/en\/my-vision-of-movement-the-art-of-moving-well\/","title":{"rendered":"My vision of movement: The art of moving well"},"content":{"rendered":"\n<p>When I qualified in fitness instruction twenty years ago , even though I had already been practising with dedication for fifteen years and had competed at major events , I felt that everything still lay ahead, to be discovered, to be learned. I found that exhilarating.<\/p>\n\n\n\n<p>I believe in the power of experience , the experience of bodies. Each body is different, each condition has its own particularities, each person holds a relationship with their body that is their own. What matters to me is adapting to the person in front of me. Observing, at the start of every session, where they are , physically, emotionally , and offering them the best way of working today.<\/p>\n\n\n\n<p>I practise rare disciplines: functional and holistic, they engage the deep muscles, build a strong, deep centre, and bring together strength, suppleness and control all at once , few practices offer such completeness.<\/p>\n\n\n\n<p>I will never offer you a practice that does not suit you simply because it is tempting or much talked about. Together we will find what makes sense for you, at the moment you need it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I qualified in fitness instruction twenty years ago , even though I had already been practising with dedication for fifteen years and had competed at major events , I felt that everything still lay ahead, to be discovered, to be learned. I found that exhilarating. I believe in the power of experience , the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-82","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/pages\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":2,"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/pages\/82\/revisions"}],"predecessor-version":[{"id":86,"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/pages\/82\/revisions\/86"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/media\/19"}],"wp:attachment":[{"href":"http:\/\/helenecouderc.com\/index.php\/wp-json\/wp\/v2\/media?parent=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}